This recipe will work with any type of
pork chop. The apple and cranberry combination tastes great as
a quick and easy fall meal. Try serving this recipe with acorn
squash wedges, marinated green beans, and French bread.
- 4 boneless sirloin chops, 3/4-inch thick
Salt and pepper, to taste
1/4 cup apple cider, or apple juice
1/2 cup cranberry sauce
2 tablespoons honey
2 tablespoons frozen orange juice concentrate, thawed
1/4 teaspoon ground ginger
1/8 teaspoon ground nutmeg
- Spray a large nonstick skillet with nonstick
coating. Heat over medium-high heat.
- Sprinkle both sides of chops with pepper.
Brown chops on each side in hot skillet. Add apple cider. Cover
tightly; cook over low heat for 5 to 6 minutes or until internal
temperature on a thermometer reads 160°F (70°C).
- In a small bowl combine cranberry sauce,
honey, orange juice concentrate, ginger and nutmeg. Pour over
chops. Cook for 1 to 2 minutes, until heated through.
Makes 4 servings.
Nutritional Information Per Serving (1/4
of recipe): Calories: 248 calories; Protein: 23 grams; Fat: 7
grams; Sodium: 69 milligrams; Cholesterol: 67 milligrams; Saturated
Fat: 2 grams; Carbohydrates: 28 grams; Fiber: 1 grams
Recipe provided courtesy of Pork, Be Inspired®.