Autumn Apple Chops
Serve up the flavors of autumn with these braised chops. Complete the meal with winter squash puree and buttered green beans.
4 top loin pork chops
1 tablespoon all-purpose flour
2 teaspoons butter
1/2 onion, sliced
1 cup apple juice
- Season flour with a little salt and pepper; lightly flour pork chops and brown on one side in butter in non-stick skillet over medium heat. Turn chops; stir in onion and apple juice; bring to a boil, lower heat, cover and simmer for 7 to 8 minutes.
Makes 4 servings.
Nutritional Information Per Serving (1/4 of recipe): Calories 220 calories Protein 25 grams Fat 8 grams Sodium 55 milligrams Cholesterol 70 milligrams Saturated Fat 3 grams Carbohydrates 10 grams.
Recipe and photograph provided courtesy of National Pork Board.