Enjoy these tenderloin
medallions paired with the sweet taste of apples. Serve medallions
with hot rice or couscous and steamed broccoli.
Braised
Pork Medallions with Apples
- 1 whole pork tenderloin,
sliced into 8 pieces
1/2 teaspoon ground black pepper
1 teaspoon pumpkin pie spice
1 teaspoon vegetable oil
1 small onion, chopped
1 large apple, cored, coarsely chopped
1/2 cup apple cider
- Season medallions on both
sides with pepper and pumpkin pie spice.
- Heat oil in a large nonstick
skillet over medium-high heat; brown pork on both sides, remove
from pan and reserve.
- Add onion and apples to
skillet, saute until soft. Add apple cider to skillet, heat to
a simmer. Return pork medallions to pan, cover and simmer for
5 minutes.
Serves 4.
Nutrition Facts: Calories
209 calories Protein 24 grams Fat 7 grams Sodium 59 milligrams
Cholesterol 67 milligrams
Recipe and photograph provided
courtesy of Pork: The Other White Meat.
