Simply broiled pork chops
accompany sautéed apples and a favorite vegetable for
a simple but satisfying supper.
Broiled
Pork Chops with Vegetable Medley and Cinnamon Apples
- 4 center cut pork chops,
1 1/4-inch thick
Salt and pepper, to taste
-
- Vegetable Medley:
2 cups mixed sliced summer squash
1 cup sliced carrots
Vinaigrette dressing (your favorite)
-
- Cinnamon Apples:
- 2 tart green apples, cored
and sliced into thin rings
- 1 tablespoon butter
1 tablespoon brown sugar, packed
1 teaspoon ground cinnamon
- Season chops with salt and pepper. Broil
4 to 5 inches from heat source for 8 to 10 minutes per side until
internal temperature on a thermometer reads 160°F (70°C).
Serve immediately with vegetable medley and cinnamon apples.
- Vegetable Medley: Steam summer squash
and carrots. Toss with your favorite vinaigrette dressing.
- Cinnamon Apples: Melt butter in heavy
skillet over medium-high heat. Saute apple rings until tender,
5 to 6 minutes. Sprinkle with brown sugar and cinnamon. Stir
gently to blend.
Serves 4.
Nutritional Information
Per Serving (1/4 of recipe): Calories: 329 calories; Protein:
24 grams;; Fat: 17 grams; Sodium: 206 milligrams; Cholesterol:
74 milligrams; Saturated Fat: 5 grams; Carbohydrates: 21 grams;
Fiber: 4 grams
Recipe and photograph provided
courtesy of Pork: The Other White Meat.
