This pork chop is seasoned with cajun spices.
Spices are a great way to add bold flavor without adding extra
fat.
Cajun Grilled Pork
Chops
- 4 boneless pork center loin chops, 1 1/2-inches
thick
1 teaspoon seasoned salt
1/2 teaspoon cayenne pepper
1 teaspoon dry sage
1 tablespoon paprika
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
- Combine seasonings, mix well. Coat chops
with seasoning mixture.
- Grill directly over medium-high heat 7
to 8 minutes per side, turning once.
Serves 4.
Nutrition Facts: Calories 150 calories
Protein 22 grams Fat 5 grams Sodium 390 milligrams Cholesterol
65 milligrams Saturated Fat 1 grams Carbohydrates 2 grams Fiber
0 grams
Recipe and photograph provided courtesy
of Pork: The Other White Meat.
