
Complete this skillet meal
with a tossed green salad and warm tortillas.
Chuletas
Contentas (Happy Pork Chops)
- 6 center-cut pork loin
chops, (1/2 to 3/4-inch thick), seasoned with salt and pepper
2 tablespoons corn, or olive oil
4 cloves garlic, minced
1 small white onion, chopped
2 cups rice, uncooked
4 plum tomatoes, chopped
2 medium jalapeno chiles, minced (or to taste)
1 cup beer, or water *
2 cups chicken broth, or water
fresh cilantro, chopped
- Heat oil in large skillet;
add pork. Sear pork on both sides on medium-high heat just until
brown, about 1 minutes on each side. Remove from skillet and
cover loosely with foil.
- Add garlic and onions
to skillet. Cook and stir until tender, about 2 minutes, scraping
up brown bits from bottom of skillet.
- Add rice, stirring constantly
until rice just begins to brown, about 3 to 4 minutes.
- Add tomatoes, jalapeño
chiles, beer and broth or water. Bring to boil; cover. Reduce
heat to medium low and simmer 10 minutes.
- Place pork on top of rice;
cover. Simmer 8 or 9 minutes, until internal temperature on a
thermometer reads 160°F (70°C). Let stand 5 minutes before
serving. Sprinkle with chopped cilantro if desired.
Makes 6 servings.
*Chicken broth or water
may be substituted for the beer in this recipe. If using water
only, additional salt and pepper may be needed.
Nutritional Information
Per Serving (1/6 of recipe): Calories: 510 calories; Protein:
25 grams; Fat: 18 grams; Sodium: 390 milligrams; Cholesterol:
60 milligrams; Saturated Fat: 5 grams; Carbohydrates: 59 grams
Recipe and photograph provided
courtesy of Pork: The Other White Meat.
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