A quick braised dish for
a weekday meal. Serve with steamed broccoli, rice pilaf and spinach
salad.
Citrus
Chops
- 4 pork loin chops, 3/4-inch
thick
1/2 teaspoon vegetable oil
1/4 cup sliced green onion
1 tablespoon orange peel
1/4 cup orange juice
1/4 teaspoon dried basil
- Heat oil in large nonstick
skillet. Add pork chops and brown on one side over medium heat;
turn chops and add remaining ingredients. Cover and simmer for
3 to 4 minutes. Serve immediately.
Serves 4.
Nutrition Facts: Calories
180 calories Protein 23 grams Fat 8 grams Sodium 45 milligrams
Cholesterol 65 milligrams Saturated Fat 2 grams Carbohydrates
2 grams Fiber 0 grams
Recipe provided courtesy
of Pork: The Other White Meat.
