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A quick braised dish for a weekday meal. Serve with steamed broccoli, rice pilaf and spinach salad.

Citrus Chops

4 pork loin chops, 3/4-inch thick
1/2 teaspoon vegetable oil
1/4 cup sliced green onion
1 tablespoon orange peel
1/4 cup orange juice
1/4 teaspoon dried basil

1. Heat oil in large nonstick skillet. Add pork chops and brown on one side over medium heat; turn chops and add remaining ingredients. Cover and simmer for 3 to 4 minutes. Serve immediately.

Serves 4.

Nutrition Facts
Calories 180 calories
Protein 23 grams
Fat 8 grams
Sodium 45 milligrams
Cholesterol 65 milligrams
Saturated Fat 2 grams
Carbohydrates 2 grams
Fiber 0 grams

Recipe provided courtesy of Pork: The Other White Meat.

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