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Curried Mango Pork Chops

No recipe image available.These sautéed pork chops, with a curried pan sauce, make a quick weeknight dinner. Serve with hot cooked rice, buttered broccoli spears and warm flour tortillas.

Recipe Ingredients:

4 boneless pork chops, 3/4-inch thick
2 teaspoons curry powder
1/4 teaspoon seasoned salt
2 teaspoons vegetable oil
4 sliced green onions
1/4 cup raisins
1/3 cup chicken broth
1 teaspoon cornstarch
1 fresh mango, peeled, seeded and diced
2 tablespoons flaked coconut

Cooking Directions:

  1. Season chops with curry powder and seasoned salt.
  2. Heat oil in large skillet over medium-high heat. Brown chops on both sides, turning once, for a total of 7 to 8 minutes. Remove chops from pan, reserve.
  3. In small bowl stir cornstarch well into chicken broth.
  4. Add onions, raisins, and chicken broth mixture into skillet; cook and stir until slightly thickened.
  5. Return chops to pan; heat through.
  6. Serve chops garnished with mango and coconut.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories 260 calories Protein 24 grams Fat 9 grams Sodium 140 milligrams Cholesterol 60 milligrams Saturated Fat 3 grams Carbohydrates 20 grams.

Recipe provided courtesy of National Pork Board.