Curried Pork Steaks
This stovetop curry makes the most of flavorful pork steaks. Serve with hot rice garnished with chopped cilantro and cashews.
4 pork blade steaks, about 3/4 to 1 inch thick
1/2 teaspoon curry powder
1/2 teaspoon salt
1/2 teaspoon black pepper
2 teaspoons vegetable oil
1/2 cup chopped onion
1/2 teaspoon turmeric
1/2 teaspoon ginger
1/2 teaspoon ground coriander
3/4 cup chicken broth
1 (5-ounce) package diced dried mixed fruit
1 teaspoon brown sugar
1 teaspoon cider vinegar
- Stir together curry powder, salt and black pepper; season steaks with mixture.
- Heat oil in large nonstick skillet over medium-high heat; brown chops, about 1 1/2 to 2 minutes on each side.
- Stir in onion, spices, chicken broth and dried fruit. Bring to a boil, cover, lower heat and simmer for 20 minutes.
- Uncover and stir in brown sugar and vinegar, simmer uncovered 1 minute more.
Makes 4 servings.
Nutritional Information Per Serving (1/4 of recipe): Calories 490 calories Protein 44 grams Fat 23 grams Sodium 690 milligrams Cholesterol 150 milligrams Saturated Fat 6 grams Carbohydrates 27 grams.
Recipe provided courtesy of National Pork Board.