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Serve this simple dish with your favorite rice mix and glazed carrots.
Dijon-Orange Chops
- 1 pound boneless pork loin chops, 3/4-inch thick
Lemon-pepper OR seasoned salt
1 teaspoon vegetable oil
1/3 cup orange juice
1 1/2 tablespoons Dijon-style mustard
1 tablespoon honey
2 teaspoons cornstarch
- Sprinkle surface of chops with desired seasoning.
- Heat oil in nonstick skillet over medium-high heat. Brown chops, about 3 minutes per side.
- Combine remaining ingredients except garnish. Pour mixture over chops. Cover, reduce heat to medium-low and simmer for 8 to 10 minutes.
- Remove chops to serving platter.
Serves 4.
Nutrition Facts
Calories 197 calories
Protein 21 grams
Fat 8 grams
Sodium 217 milligrams
Cholesterol 56 grams
Saturated Fat 2 grams
Carbohydrates 8 grams
Fiber 0 gramsRecipe provided courtesy of Pork: The Other White Meat.
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