Serve this simple dish with your favorite
rice mix and glazed carrots.
Dijon-Orange
Chops
- 1 pound boneless pork
loin chops, 3/4-inch thick
Lemon-pepper or seasoned salt
1 teaspoon vegetable oil
1/3 cup orange juice
1 1/2 tablespoons Dijon-style mustard
1 tablespoon honey
2 teaspoons cornstarch
- Sprinkle surface of chops
with desired seasoning.
- Heat oil in nonstick skillet
over medium-high heat. Brown chops, about 3 minutes per side.
- Combine remaining ingredients
except garnish. Pour mixture over chops. Cover, reduce heat to
medium-low and simmer for 8 to 10 minutes.
- Remove chops to serving
platter.
Serves 4.
Nutrition Facts: Calories
197 calories Protein 21 grams Fat 8 grams Sodium 217 milligrams
Cholesterol 56 grams Saturated Fat 2 grams Carbohydrates 8 grams
Fiber 0 grams
Recipe provided courtesy
of Pork: The Other White Meat.
