Pungent mustards and ginger lace this sautéed
pork dish, which can be matched with simple mashed potatoes and
a fruit salad.
Ginger-Mustard
Pork Chops
- 4 boneless pork loin chops,
1/2-inch thick
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoons ground black pepper
1 teaspoon butter
3/4 cup chicken broth
2 teaspoons grated fresh ginger root
2 teaspoons Dijon-style mustard
2 teaspoons coarse-grained mustard
4 green onions, minced
Salt and freshly ground black pepper, to taste
- In small bowl stir together
flour with salt and pepper. Dust chops lightly with seasoned
flour. Melt butter in large nonstick skillet over medium-high
heat; brown chops, about 2 to 3 minutes on each side. Remove
chops and keep warm.
- Pour broth into skillet,
increase heat and deglaze skillet by scraping loose browned bits
on bottom of pan. Add ginger and cook, stirring frequently, 2
minutes. Stir in mustards and green onions. Season with salt
and pepper.
- Spoon sauce around chops
and serve.
Serves 4.
Nutrition Facts: Calories
210 calories Protein 28 grams Fat 8 grams Sodium 630 milligrams
Cholesterol 80 milligrams Saturated Fat 2 grams Carbohydrates
5 grams
Recipe and photograph provided
courtesy of Pork: The Other White Meat.
