Dried chipotle chiles can be found in many
large supermarkets. Serve with large green salad, Corn
& Black Bean Salad, and crusty rolls. Recipe courtesy
of Mark Bittman.
Grilled
Pork Chops with Chipotle Sauce
- 2 tablespoons neutral
oil, like corn or canola
1 medium white onion, peeled and chopped
Salt and pepper
2 cups tomatoes, cored and chopped, preferably fresh
1/2 cup water
2 dried chipotle chiles, or to taste
1/4 cup fresh cilantro leaves, chopped fresh
4 bone-in pork loin chops, 3/4-inch thick, (about 2 pounds total)
Cilantro leaves, chopped, fresh for garnish
Lime, wedges
- Put oil in medium saucepan
or skillet and turn heat to medium. When oil is hot, add onion,
salt and pepper and cook, stirring occasionally, until it begins
to brown at the edges, 5 to10 minutes.
- Add the chiles, tomatoes
and 1/2 cup water and adjust the heat so the mixture simmers
steadily but not violently. Cook about 15 minutes, stirring occasionally,
or until the chiles are soft and the tomatoes are broken up.
- Meanwhile, start a charcoal
or wood fire or preheat gas grill or broiler; the fire should
be only moderately hot, and the rack about 6 inches from the
heat source.
- When sauce is ready, taste,
and add more salt and pepper if necessary. Cool for a few minutes,
then remove the stems from the chipotles (if you remove some
of the seeds the salsa will not be quite as fiery). Put the mixture
in a blender and puree.
- Season pork with salt
and pepper and grill for about 5 minutes per side, or until nearly
done; brush heavily with the chipotle sauce on both sides, and
cook just another minute or 2 until internal temperature on a
thermometer reads 160°F (70°C).
- Serve pork garnished with
cilantro and with the lime wedges, passing the remaining sauce
of the side.
Makes 4 servings.
Nutritional Information
Per Serving (1/4 recipe): Calories: 416 calories; Protein: 38
grams; Fat: 26 grams; Sodium: 239 milligrams; Cholesterol: 107
milligrams; Saturated Fat: 7 grams; Carbohydrates: 6 grams; Fiber:
1 grams
Recipe provided courtesy of Pork, Be Inspired®.
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