Give ham leftovers a flavorful
Cajun makeover. Serve with a green salad.
Ham
Jambalaya
- 1 1/2 cups ham, cubed
1 tablespoon olive oil
1 cup onion, chopped
3/4 cup green bell pepper, chopped
1 teaspoon garlic, minced (2 cloves)
1 (14 1/2-ounce) can stewed tomatoes
1 (14-ounce) can chicken broth, reduced-sodium
1 teaspoon Cajun seasoning
1 1/2 cups rice, quick-cooking
- Heat olive oil in a large
saucepan over medium heat. Cook onion, sweet pepper and garlic
in hot oil about 5 minutes or until tender.
- Stir in undrained stewed
tomatoes, chicken broth, ham and Cajun seasoning. Bring to boiling;
reduce heat. Simmer, uncovered, for 5 minutes.
- Stir in rice. Remove from
heat. Cover and let stand about 5 minutes or until rice is tender.
Serves 4.
Nutritional Information
Per Serving (1/4 of recipe): Calories: 306 calories; Protein:
19 grams
; Fat: 7 grams; Sodium: 1188 milligrams; Cholesterol: 31 milligrams;
Saturated Fat: 8 grams; Carbohydrates: 41 grams; Fiber: 3 grams
Recipe and photograph provided
courtesy of Pork: Be Inspired.
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