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Herbed Pork Chops

Herbed Pork ChopsUse your favorite combination of herbs fresh from the garden. Feel like singing? Try a Scarbourgh Faire combination of Parsley, Sage, Rosemary and Thyme. Serve with grilled vegetable kabobs and deli potato salad.

Recipe Ingredients:

4 pork loin chops, 3/4-inch thick
1 cup reduced-fat Italian dressing
4 tablespoons chopped fresh herbs (chives, basil, marjoram, oregano, rosemary – any combination)
Sea salt and freshly ground black pepper to taste

Cooking Directions:

  1. Place chops resealable plastic bag. Add dressing and herbs; seal and refrigerate 8 to 24 hours.
  2. Remove chops from marinade; discard marinade.
  3. Grill chops over medium-high heat (or broil 4 inches from heat) for 8 to 10 minutes, turning once.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories 170 calories Protein 25 grams Fat 6 grams Sodium 360 milligrams Cholesterol 60 milligrams Saturated Fat 2 grams Carbohydrates 1 grams.

Recipe and photograph provided courtesy of National Pork Board.