A basic glaze for an easy dinner. Serve
with favorite pasta and steamed vegetables.
Honey-Glazed
Pork Chops
- 4 bone-in pork loin chops,
3/4 to 1-inch thick
Salt
Ground black pepper
2 tablespoons packed brown sugar
2 tablespoons honey
Nonstick cooking spray
- Heat oven to 350°F
(175°C)
- Sprinkle chops with salt
and pepper. Coat large skillet with nonstick cooking spray. Heat
skillet over medium heat. Add pork chops. Cook until brown, turning
once. Remove chops. Place chops in 9x13-inch baking dish.
- Combine brown sugar and
honey in small bowl. Microwave on HIGH (100%) for 20 seconds;
stir to combine. Spoon half of the honey mixture over tops of
chops, spreading evenly.
- Bake, uncovered, for 15
minutes. Turn chops; spoon remaining honey mixture over chops,
spreading evenly. Bake until internal temperature is 160°F
(70°C), 15 to 20 minutes.
- To serve, spoon pan drippings
over chops.
Serves 4.
Nutrition Facts: Calories
229 calories Protein 25 grams Fat 7 grams Sodium 344 milligrams
Cholesterol 69 milligrams Saturated Fat 2 grams Carbohydrates
16 grams Fiber 0 grams
Recipe and photograph provided
courtesy of Pork: The Other White Meat.
