Honey adds a touch of sweetness to this
quick and easy 20-minute entreé.
Honey Dijon
Pasta & Ham
- 8 ounces (4 cups) uncooked
farfelle (bow tie) pasta
2 cups light sour cream
1/4 cup Dijon-style mustard
2 tablespoons honey
12 ounces (2 cups) 97% fat-free cooked ham, cubed
2 tablespoons finely chopped green onion
1 (1-pound) package frozen vegetable combination (broccoli, carrots
and cauliflower)
- Cook pasta according to
directions. Drain.
- Meanwhile, combine sour
cream, mustard and honey in a small bowl; mix well. Set aside.
- Place ham and onion in
12-inch nonstick skillet. Cook over medium-high heat, stirring
occasionally, until ham is lightly browned (3 to 4 minutes).
Add vegetables. Continue cooking, stirring occasionally, until
vegetables are crisply tender (5 to 7 minutes).
- Reduce heat to medium-low.
Add cooked pasta and sour cream mixture; stir gently to coat.
Cook until heated through (1 to 2 minutes).
Makes 6 servings.
Nutrition Facts (1 serving)Calories: 360
Fat: 9 g Cholesterol: 45 mg Sodium: 1150 mg Carbohydrates: 49
g Dietary Fiber: 3 g Protein: 21 g