homeCooking DictionaryCooking ChartsHow-To's and TipsVideo Recipes

Custom Search

CooksRecipes logo.

Recipe Comments.
Scroll below to rate or comment on this recipe. To submit a recipe or report a problem, click here.

Subscribe Button

Save this recipe on Delicious

Recipe Collections.

Meal Course or Part:
Appetizers & Snacks
Bars & Brownies
Beverages & Drinks
Breads, Muffins & Rolls
Breakfast & Brunch Dishes
Cakes, Cupcakes & Frostings
Candies & Fudges
Cookies
Desserts
Pies & Pie Crusts
Salads & Salad Dressings
Sandwiches
Sauces & Condiments
Side Dishes
Soups, Stews & Chili
Main Dish Recipes:
Beef Entrees
Chicken Entrees
Ground Meats & Sausage
Lamb Entrees
Pork Entrees
Seafood Entrees
Turkey Entrees
Veal Entrees
Vegetarian Entrees
Wild Game Entrees
Health & Diet Recipes:
Diabetic Recipes
Gluten-Free Recipes
Healthier Recipes
World Cuisines:
Asian & Indian
International Dishes
Italian & Mediterranean
Mexican & Southwestern
Specialty Recipes:
BBQ & Grilling Recipes
Holiday Recipes
Hope Pryor's Recipes
Pasta Dishes
Pet Food Recipes
Pizza Recipes
Pumpkin Recipes

Bring the flavor of Italy to your family with this tasty dish. Serve with hot buttered pasta, garlic bread and fresh pears with a soft dessert cheese like brie.

Italian-Style Pork with Cannellini Beans

1 pound pork tenderloin
Salt and pepper to taste
2 teaspoons olive oil - divided use
1 cup chopped onion
2 cloves garlic, minced
1/2 teaspoon dried oregano
2 (19-ounce) cans cannellini beans, rinsed and drained
1 (14 1/2-ounce) can Italian-style stewed tomatoes, undrained
2 tablespoons balsamic vinegar
2 cups fresh cleaned spinach
  1. Cut pork tenderloin into 8 pieces. Using the heel of your hand, flatten each piece to approximately 1/2-inch thickness. Sprinkle with salt and pepper. Heat 1 teaspoon of oil in large nonstick skillet over medium-high heat. Add pork medallions and cook 2 minutes per side, until nicely browned. Transfer pork to plate; cover and keep warm.
  2. Add remaining oil to skillet. Cook onion 3 minutes, stirring frequently. Add garlic and oregano; cook 1 minute. Stir in beans, tomatoes and vinegar. Bring to boil; simmer, uncovered, 6 to 8 minutes or until slightly thickened. Stir in spinach. Cook 1 minute or until spinach is just wilted.
  3. Divide bean mixture between 4 plates. Top each with 2 slices pork tenderloin. Serve immdediately.

Serves 4.

Nutrition Facts: Calories 515 calories Protein 48 grams Fat 8 grams Sodium 323 milligrams Cholesterol 67 milligrams

Recipe and photograph provided courtesy of Pork: The Other White Meat.

loading
 
 
 

 
All fields are mandatory!

Select your rating:           

 

 

characters left

Powered by Citricle

| CooksRecipes.com | Cooking Dictionary | Cooking Charts | How-To's and Tips | Video Recipes | Site Map | About Us | Contact Us |

Copyright © 1999 - 2012 CooksRecipes.com. All rights reserved. Terms of Use | Privacy Policy | Content Rating