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Use the flavors of the summer for this skillet dinner. Serve with garlic sticks and a mixed green salad.
Italian Pork Skillet
- 1 pound pork tenderloin
1 small eggplant
1 medium summer squash
2 tablespoons olive oil, divided use
3/4 teaspoon salt
1/8 teaspoon pepper
1 clove garlic, minced
1 medium onion, thinly sliced
1 small red pepper, cut into thin strips
1 teaspoon Italian seasonings
3/4 teaspoon salt
1/3 cup water
1 teaspoon cornstarch
- Partially freeze tenderloin; cut pork diagonally into 1/4-inch thick slices; quarter the slices.
- Cut squash lengthwise in half. Place on flat sides and cut crosswise into 1/4-inch-thick slices.
- In a skillet, brown half the pork in 1 tablespoon hot olive oil, stirring constantly; remove from pan. Add the remaining pork; cook, stirring constantly till pork is browned. Remove pork and sprinkle 3/4 teaspoon salt and the pepper.
- Place the remaining olive oil, eggplant and minced garlic in skillet and cook over medium-high heat for 3 minutes.
- Add squash, onion, red pepper, Italian seasoning, and 3/4 teaspoon salt; cook for 7 minutes, stirring occasionally.
- Combine water and cornstarch; stir into vegetables.
- Return pork to skillet and cook for 3 to 4 minutes or till thickened, stirring occasionally.
Serves 4.
Nutrition Facts
Calories 243 calories
Protein 26 grams
Fat 10 grams
Sodium 861 milligrams
Cholesterol 67 milligramsRecipe provided courtesy of Pork: The Other White Meat.
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