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Jamaican Rubbed Chops

Jamaican Rubbed ChopsOutdoor grilling is a family affair and these flavorful, rubbed chops add extra kick to the meal.

Recipe Ingredients:

4 pork chops, about 3/4-inch thick
2 tablespoons brown sugar, packed
1 garlic clove, minced
1 teaspoon coarsely ground black pepper
1/2 teaspoon salt
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves

Cooking Directions:

  1. Pat pork chops dry with paper toweling; stir together remaining ingredients in small bowl and rub chops on both sides with seasoning mixture.
  2. Grill chops over medium-hot coals, turning once, about 10 to 12 minutes.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories 200 calories Protein 27 grams Fat 6 grams Sodium 340 milligrams Cholesterol 80 milligrams Saturated Fat 2 grams Carbohydrates 8 grams.

Recipe and photograph provided courtesy of National Pork Board.