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Complement these juicy chops with fresh green beans, corn bread sticks or sweet pineapple chunks sprinkled with shredded coconut.

Jerk Pork Chops

6 (4-ounce) boneless center-cut loin pork chops, about 1/2-inch thick
1 1/2 teaspoons ground allspice
3/4 teaspoons salt
1 teaspoon dried thyme
1 teaspoon ground coriander
1 teaspoon cinnamon
1 teaspoon nutmeg
1 teaspoon garlic powder
1/4 teaspoon cayenne pepper
2 tablespoons vegetable oil

1. Combine all seasonings and oil in a small bowl; mix to blend. Spread paste mixture on both sides of each pork chop. Place pork chops in a self-sealing plastic bag or baking dish and cover. Chill for several hours or overnight in refrigerator.
2. Place chops on rack in broiler pan; broil 4 to 5 inches from heat for 5 to 6 minutes on each side, until brown and chops reach an internal temperature of 160 degrees F.

Serves 6.

Nutrition Facts
Calories 170 calories
Protein 18 grams
Fat 10 grams
Sodium 330 milligrams
Cholesterol 50 milligrams
Saturated Fat 2 grams
Carbohydrates 2 grams

Food Exchanges:
3 Lean Meat

Recipe and photograph provided courtesy of Pork: The Other White Meat.

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