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A healthy and delicious dinner using fresh
mangoes. Serve with rice tossed with cashews and steamed asparagus.
Tenderloin with Minted Mango Relish
- 2 pork tenderloins, about 1 pound each
1/3 cup orange juice
2 tablespoons molasses
1 tablespoons grated fresh ginger
1 teaspoon ground coriander
- Minted Mango Relish:
1 mango, peeled and diced
2 tablespoons chopped fresh mint
2 tablespoons dried cranberries
1 tablespoon seasoned rice vinegar
1/4 teaspoon crushed red pepper
- In heavy-duty resealable plastic bag,
combine all ingredients except Relish; seal bag and refrigerate
for 4 to 24 hours.
- Remove pork from marinade and place in
shallow roasting pan. Discard marinade.
- Roast pork in a 450°F (230°C)
oven for 20 to 25 minutes, until internal temperature reads 155°F
(approximately 65°C). Remove pork from oven; let rest for
5 minutes before slicing to serve with Minted Mango Relish.
- For Minted Mango Relish: In small bowl,
stir together diced mango, mint, cranberries, rice vinegar and
1 crushed red pepper.
Nutrition Facts: Calories 180 calories
Protein 24 grams Fat 4 grams Sodium 50 milligrams Cholesterol
65 milligrams Saturated Fat 1 grams Carbohydrates 11 grams
Recipe and photograph provided courtesy
of Pork: The Other White Meat.
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