A healthy and delicious dinner using fresh
mangoes. Serve with rice tossed with cashews and steamed asparagus.
Molasses
Roasted Tenderloin with Minted Mango Relish
- 2 pork tenderloins, about
1 pound each
1/3 cup orange juice
2 tablespoons molasses
1 tablespoons grated fresh ginger
1 teaspoon ground coriander
-
- Minted Mango Relish:
1 mango, peeled and diced
2 tablespoons chopped fresh mint
2 tablespoons dried cranberries
1 tablespoon seasoned rice vinegar
1/4 teaspoon crushed red pepper
- In heavy-duty resealable
plastic bag, combine all ingredients except Relish; seal bag
and refrigerate for 4 to 24 hours.
- Remove pork from marinade
and place in shallow roasting pan. Discard marinade.
- Roast pork in a 450°F
(230°C) oven for 20 to 25 minutes, until internal temperature
reads 155°F (approximately 65°C). Remove pork from oven;
let rest for 5 minutes before slicing to serve with Minted Mango
Relish.
- For Minted Mango Relish:
In small bowl, stir together diced mango, mint, cranberries,
rice vinegar and 1 crushed red pepper.
Serves 8.
Nutrition Facts: Calories
180 calories Protein 24 grams Fat 4 grams Sodium 50 milligrams
Cholesterol 65 milligrams Saturated Fat 1 grams Carbohydrates
11 grams
Recipe and photograph provided
courtesy of Pork: The Other White Meat.
