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This quick and easy to prepare dinner is a delicious break from routine that will get the whole family talking! Complement these sweet and sour chops with potato wedges and your favorite vegetable.

Orange-Sesame Pork Chops

4 pork chops, 3/4-inch thick
1/3 cup orange marmalade
2 tablespoons soy sauce
1 tablespoon rice vinegar
1/4 teaspoon sesame oil
2 teaspoons vegetable oil

1. In small microwavable container, blend and heat marmalade, soy sauce, rice vinegar and sesame oil for 30 to 45 seconds on HIGH until smooth; set aside.
2. Heat vegetable oil in 12-inch non-stick skillet over medium-high heat. Add pork chops; brown on both sides. Turn heat to low; pour orange-sesame sauce over chops, cover and simmer 6 to 8 minutes.

Serves 4.

Nutrition Facts
Calories 230 calories
Protein 16 grams
Fat 11 grams
Sodium 580 milligrams
Cholesterol 50 milligrams
Saturated Fat 3 grams
Carbohydrates 19 grams

Recipe and photograph provided courtesy of Pork, The Other White Meat.

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