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Orange Mustard Pork Chop Skillet

Orange Honey Glazed HamServe these simple orange-soy glazed chops with broccoli spears, mashed potatoes and a tossed salad.

Recipe Ingredients:

4 pork loin chops, 3/4-inch thick
1/3 cup orange juice
3 tablespoons soy sauce
2 tablespoons honey mustard

Cooking Directions:

  1. In non-stick skillet, brown chops on one side over medium-high heat (about 2 minutes); turn chops; stir in remainig ingerdients. Lower heat; simmer covered 6 to 8 minutes.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories 200 calories Protein 26 grams Fat 7 grams Sodium 870 milligrams Cholesterol 60 milligrams Saturated Fat 2 grams Carbohydrates 7 grams.

Recipe and photograph provided courtesy of National Pork Board.