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Forget the canned sauces, fix this hearty homemade sauce for your family. Serve with plenty Parmesan cheese, warmed garlic bread, and mixed greens salad.
Pork Bolognese with Spaghetti
- 1 pound lean boneless pork, cut into 1/2-inch dice
1 teaspoon olive oil
1 large onion, coarsely chopped
2 garlic cloves, minced
1 large red bell pepper, chopped
2 cans (35 ounces each) peeled Italian plum tomatoes
1 1/2 tablespoons fresh basil, minced OR 2 teaspoons dried basil
1/2 teaspoon ground black pepper
1 tablespoon fennel seed, crushed coarsely
12 ounces spaghetti, cooked and drained
- In large nonstick skillet, saute pork in olive oil over medium-high heat until lightly browned.
- Add the onion and garlic and cook, stirring occasionally, until onion is wilted.
- Add the red bell pepper, tomatoes with their juice (crush slightly with the back of a spoon), stir in the basil and oregano. Bring just to a boil, reduce the heat to moderately low and simmer, overed, for 40 minutes, until pork is very tender.
- Stir in the black pepper and crushed fennel seed; correct seasoning with salt and sugar, if desired.
- Toss spaghetti with sauce to serve.
Serves 6.
Nutrition Facts
Calories 548 calories
Protein 21 grams
Fat 6 grams
Sodium 359 milligrams
Cholesterol 44 milligramsRecipe provided courtesy of Pork, The Other White Meat.
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