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Fennel seed is a key flavor ingredient of Italian sausage. Serve with Parmesan noodles, artichoke hearts and garlic bread.

Pork Chops with Red Onions and Fennel Seed

4 boneless pork chops, 3/4-inch thick
Olive oil
Salt, cayenne and black pepper
1 tablespoon olive oil
2 large red onions, thinly sliced
2 teaspoons granulated sugar
2 teaspoons fennel seed, crushed
1/4 teaspoon crushed red pepper
3 tablespoons red wine vinegar
3 tablespoons water

1. Heat a large skillet over medium-high heat. Brush chops lightly with olive oil and season on both sides with salt, cayenne and black pepper. Brown chops on each side; remove chops from pan.
2. Heat 1 tablespoon olive oil in the same skillet. Add onions, fennel seed and crushed red pepper. Cook over medium-high heat until onions are tender but not brown, stirring. Add the vinegar and water; cook for 1 minute more, stirring occasionally.
3. Return chops to skillet. Cover tightly; cook over low heat for 5 to 6 minutes or until chops are just done. Serve onion mixture with chops.

Makes 4 servings.

Nutrition Facts
Calories 226 calories
Protein 24 grams
Fat 9 grams
Sodium 329 milligrams
Cholesterol 68 milligrams

Recipe and photograph provided courtesy of Pork, The Other White Meat.