Some simple ingredients make this an easy
weekday meal. Serve with rice and steamed blend of vegetables.
Pork
Medallions with Dijon-Dill Sauce
- 1 pork tenderloin, about
1/2 pound
1/2 teaspoon garlic salt
1/8 teaspoon pepper
1/4 cup plain yogurt
2 teaspoons Dijon-style mustard
1/4 teaspoon EACH dill weed and sugar
- Cut pork crosswise into
4 pieces. To make medallions, place each piece of pork, cut side
down, on flat surface; cover with waxed paper and flatten gently
with heel of hand to 1/4 inch thickness.
- Saute pork in nonstick
frying pan over medium heat 3 to 4 minutes per side. Remove medallions
to warm platter; season with garlic salt and pepper on both sides.
- Meanwhile combine yogurt,
mustard, dillweed and sugar. Serve sauce* with pork medallions.
Serves 2.
* Note: to serve sauce
warm, place mixture in heat-proof measure and warm in hot (not
boiling) water 2 to 3 minutes. Do not cook or let curdle.
Recipe provided courtesy
of Pork, Be Inspired®.