
This flavorful chutney
can be made ahead. Store covered in the refrigerator for up to
a week; bring to room temperature before serving. Chutney can
also be served on leftover roast pork tenderloin sandwiches.
Serve with hot cooked rice with green peas and red cabbage cole
slaw.
Roasted
Caribbean Pork Tenderloin with Apple-Fennel Chutney
- 2 whole pork tenderloins,
about 1 1/2 pounds total
1 tablespoon ground ginger
1 tablespoon mustard seed
1 tablespoon red pepper flakes
1 teaspoon ground allspice
1 teaspoon fennel seed
1 teaspoon dried thyme
1/2 teaspoon garlic powder
1 large apple, cored and chopped
1 bulb fennel, diced
3/4 cup brown sugar, firmly packed
1/4 cup chopped pecans
1/3 cup raisins
1 tablespoon chopped crystallized ginger
1/2 teaspoon salt
1/2 cup cider vinegar
- For chutney: In a medium
saucepan, combine all chutney ingredients; mix well. Bring mixture
to a boil, reduce heat to low; cover and cook 15 minutes. Set
aside.
- Heat oven to 450°F
(230°C).
- In small grinder, or blender,
blend together ginger, mustard seed, red pepper, allspice, fennel
seed, thyme and garlic powder; pour into large self-sealing bag.
Add tenderloins to bag, toss to coat well with seasoning.
- Place pork in shallow
roasting pan; roast for 25 minutes, or until meat thermometer
registers 155°F (approximately 65°C).
- To serve, slice pork,
top with chutney. Serve with remaining chutney.
Serves 6.
Nutrition Facts: Calories
290 calories Protein 25 grams Fat 6 grams Sodium 180 milligrams
Cholesterol 75 milligrams Saturated Fat 1 grams Carbohydrates
37 grams
Recipe and photograph provided
courtesy of Pork: The Other White Meat.
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