To make cutting stir-fry
strips easier, partically freeze pork loin for 20 to 30 minutes.
Your favorite brand of stir-fry vegegetables make this a snap
to fix for a weekend meal. Serve with seasonal fruit.
Savory Pork
Stir-Fry
- 1 pound lean boneless
pork loin
1 tablespoons soy sauce
1 tablespoon vinegar
1 teaspoon sesame oil
1 clove garlic, minced
1/2 teaspoon dry ginger
1 teaspoon vegetable oil
1 (10-ounce) package stir-fry vegetables
1 tablespoon chicken broth or water
1 tablespoon toasted sesame seeds (optional)
- Slice pork across grain
into 1/8-inch strips. Marinate in soy sauce, vinegar, sesame
oil, garlic and ginger for 10 minutes.
- Heat vegetable oil in
nonstick pan until hot. Add pork and stir-fry for 3 to 5 minutes,
until pork is no longer pink.
- Add vegetables (unthawed)
and the chicken broth or water. Stir mixture, cover and steam
for crisp-tender vegetables.
- Serve over hot cooked
rice, if desired. Sprinkle with toasted sesame seeds, if desired.
Serves 4.
Nutrition Facts
Calories 233 calories
Protein 28 grams
Fat 8 grams
Sodium 713 milligrams
Cholesterol 66 milligrams
Recipe and photograph provided
courtesy of Pork, The Other White Meat.
