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Simple chops. Use fresh herbs if you have them or experiment with different herbs. Serve with baked potatoes, steamed vegetable mix and lettuce salad.

Spicy Herbed Pork Chops

6 boneless pork chops, 1-inch thick
3/4 cup buttermilk OR plain nonfat yogurt
1 tablespoon dried parsley flakes
1 teaspoon cayenne
1 teaspoon dried thyme, crushed
1/2 teaspoon salt
1/2 teaspoon ground black pepper

1. For marinade, in a small bowl combine buttermilk, parsley, cayenne, thyme, salt and pepper. Place chops in a 1-gallon self-sealing plastic bag. Pour marinade over chops, seal bag and marinate in the refrigerator for 6 to 8 hours or overnight.
2. Place chops on a kettle-style grill directly over medium-hot coals, lower grill hood and grill for 4 to 6 minutes. Turn chops and grill for 4 to 6 minutes more or until chops are just done.

Serves 6.

Nutrition Facts
Calories 180 calories
Protein 24 grams
Fat 7 grams
Sodium 270 milligrams
Cholesterol 69 milligrams

Recipe provided courtesy of Pork, The Other White Meat

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