| Home | Features | Cooking Dictionary | Cook-&-Book Reviews | Read the Articles |

Appetizer Recipes Bar & Brownie Recipes Beef & Veal Recipes Beverage & Drink Recipes Bread Recipes Breakfast Recipes Cake & Frosting Recipes Candy Recipes Chicken Recipes Cookie Recipes Dessert Recipes Ground Meat & Sausage Holiday Recipes International Recipes Lamb Recipes Pet Recipes Pie & Pie Crust Recipes Pork & Ham Recipes Salad & Dressing Recipes Sandwich Recipes Sauce & Condiment Recipes Seafood & Fish Recipes Sidedish Recipes Soup & Stew Recipes Special Diets Recipes Turkey Recipes Vegetarian Entree Recipes Wild Game Recipes

This dish is a good low fat recipe with tons of flavor. Complete the meal with flavored rice and broccoli drizzled with lemon.

Spicy Pepper-Glazed Pork Medallions

1 1/2-pounds pork tenderloin, cut into 1-inch slices
1 1/2 teaspoons ground cumin
1 1/2 teaspoon garlic pepper seasoning
1 1/2 tablespoons vegetable oil
2 tablespoons Worcestershire sauce
1/3 cup jalapeno jelly
1/4 cup orange juice
2 teaspoons Dijon-style mustard
Orange slices
Italian parsley sprigs

1. Season pork with cumin and garlic pepper.
2. Heat oil in large nonstick skillet over medium-high heat. Add pork and cook until nicely browned on both sides, about 2 to 3 minutes. Stir in Worcestershire, jelly, orange juice and mustard. Cook, turning often, until pork is well glazed.
3. To serve, spoon small amount of sauce onto serving plate. Place pork medallions on top. Spoon remaining sauce over pork. Garnish with orange slices and parsley, if desired.

Serves 6.

Nutrition Facts
Calories 230 calories
Protein 24 grams
Fat 8 grams
Sodium 160 milligrams
Cholesterol 75 milligrams
Saturated Fat 2 grams
Carbohydrates 15 grams

Recipe and photograph provided courtesy of Pork, The Other White Meat.

||| Save this Recipe on Delicious |||