| Home | Features | Cooking Dictionary | Cook-&-Book Reviews | Read the Articles |
A great way to stay out of the kitchen is to make this quick meal out on the grill. Serve with a salad made with fresh tropical fruits.
Thai Pork Tenderloin with Grilled Vegetables
- 3/4 to 1 pound pork tenderloin
1/4 cup soy sauce
3 tablespoons lime juice
2 tablespoons minced fresh cilantro
1 tablespoon brown sugar
1 tablespoon minced jalapeno chile*
1 garlic clove, minced
1 tablespoon grated fresh ginger root
1 teaspoon sesame oil
2 medium zucchini, trimmed, cut lengthwise into 1/4-inch slices
1 yellow bell pepper, seeded, cut into 6 to 8 pieces
1 red bell pepper, seeded, cut into 6 to 8 pieces
Fresh cilantro sprigs, for garnish
- In medium bowl, combine soy sauce, lime juice, minced cilantro, brown sugar, jalapeno, garlic, grated ginger and sesame oil. Reserve 4 tablespoons soy mixture, set aside.
- Put remainder of soy mixture with tenderloin in a self-sealing plastic bag. Refrigerate for 30 minutes or as long as overnight.
- Prepare grill with medium-hot fire.
- Remove pork from marinade; discarding marinade. Grill 8 to 10 minutes per side or until meat thermometer inserted in thickest part reads 155 degrees F. (total time about 20 to 25 minutes)
- Brush vegetables with reserved soy mixture and grill 4 to 5 minutes per side or until tender and starting to brown.
- To serve, slice tenderloin into 3/4-inch slices. Fan slices around outside edge of serving platter; place grilled vegetables in center. Garnish with fresh cilantro, if desired.
Serves 4.
*Wear rubber gloves when hadling hot chiles.
Nutrition Facts
Calories 190 calories
Protein 26 grams
Fat 4 grams
Sodium 580 milligrams
Cholesterol 75 milligrams
Saturated Fat 1 grams
Carbohydrates 10 gramsRecipe and photograph provided courtesy of Pork, The Other White Meat.
| Home | Features | Cooking Dictionary | Cook-&-Book Reviews | Read the Articles | Copyright © 1999 - 2008 CooksRecipes.com. All rights reserved. Terms of Use | Privacy Policy | Content Rating