Pinterest Follow Button
Redibase
Mr Espresso
like us on Facebook
Print

Tomato Pepper Chops

Tomato Pepper ChopsServe these chops with the fresh tomatoes of summer and hot egg noodles spinkled with fresh basil or thyme.

Recipe Ingredients:

4 top loin pork chops
2/3 cup fat-free tomato and herb salad dressing
1 teaspoon jalapeño pepper sauce

Cooking Directions:

  1. Season chops with salt and pepper and brown in a non-stick skillet over medium-high heat; add dressing and pepper sauce to pan; cover and simmer for 5 minutes.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories 200 calories Protein 25 grams Fat 6 grams Sodium 530 milligrams Cholesterol 60 milligrams Saturated Fat 2 grams Carbohydrates 9 grams.

Recipe and photograph provided courtesy of National Pork Board.