Tomato Pepper Chops
Serve these chops with the fresh tomatoes of summer and hot egg noodles spinkled with fresh basil or thyme.
4 top loin pork chops
2/3 cup fat-free tomato and herb salad dressing
1 teaspoon jalapeño pepper sauce
- Season chops with salt and pepper and brown in a non-stick skillet over medium-high heat; add dressing and pepper sauce to pan; cover and simmer for 5 minutes.
Makes 4 servings.
Nutritional Information Per Serving (1/4 of recipe): Calories 200 calories Protein 25 grams Fat 6 grams Sodium 530 milligrams Cholesterol 60 milligrams Saturated Fat 2 grams Carbohydrates 9 grams.
Recipe and photograph provided courtesy of National Pork Board.