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When preparing this meal, make a little extra and enjoy leftovers for the next day's lunch. Simply add breadsticks to round out the meal.

Tropical Stir-Fried Pork Tenderloin

1 pork tenderloin, 3/4 to 1 pound, cut into 1/2-inch cubes
1 (20-ounce) can pineapple chunks in juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon cornstarch
1/8 teaspoon cayenne (ground red pepper )
1 tablespoon vegetable oil
2 cups fresh broccoli flowerets
4 cups thinly sliced romaine lettuce leaves
1/3 cup slivered almonds

1. Drain pineapple, reserving juice. Combine juice, soy sauce, cornstarch and cayenne; set aside.
2. Heat oil in large skillet over high heat. Stir-fry broccoli 1 to 2 minutes.
3. Add pork tenderloin; stir-fry 5 to 6 minutes, until pork is just done.
4. Push mixture from center of skillet. Stir juice mixture to blend well; add to center of skillet; cook and stir until thickened and bubbly.
5. Add pineapple; cook and stir 1 to 2 minutes, until heated through.
6. Serve on bed of lettuce, garnished with almonds.

Serves 4.

Nutrition Facts
Calories 270 calories
Protein 29 grams
Fat 10 grams
Sodium 340 milligrams
Cholesterol 75 milligrams
Saturated Fat 2 grams
Carbohydrates 19 grams
Fiber 4 grams

Recipe and photograph provided courtesy of Pork, The Other White Meat.