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Tropical Stir-Fried Pork Tenderloin

Tropical Stir-Fried Pork TenderloinWhen preparing this meal, make a little extra and enjoy leftovers for the next day's lunch.

Recipe Ingredients:

1 pork tenderloin, 3/4 to 1 pound, cut into 1/2-inch cubes
1 (20-ounce) can pineapple chunks in juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon cornstarch
1/8 teaspoon cayenne (ground red pepper )
1 tablespoon vegetable oil
2 cups fresh broccoli flowerets
4 cups thinly sliced romaine lettuce leaves
1/3 cup slivered almonds

Cooking Directions:

  1. Drain pineapple, reserving juice. Combine juice, soy sauce, cornstarch and cayenne; set aside.
  2. Heat oil in large skillet over high heat. Stir-fry broccoli 1 to 2 minutes.
  3. Add pork tenderloin; stir-fry 5 to 6 minutes, until pork is just done.
  4. Push mixture from center of skillet. Stir juice mixture to blend well; add to center of skillet; cook and stir until thickened and bubbly.
  5. Add pineapple; cook and stir 1 to 2 minutes, until heated through.
  6. Serve on bed of lettuce, garnished with almonds.

Makes 4 servings.

Recipe and photograph provided courtesy of National Pork Board.