
Apples make this salad crisp and crunchy,
while beets color it richly red.
Beet and Apple Salad
6 medium beets (about 2 pounds) or two
16-ounce cans thin beet strips, rinsed and drained
1/3 cup salad oil
1/3 cup white wine vinegar
2 teaspoons shredded orange peel
1/4 cup orange juice
2 green onions, sliced (1/4 cup)
2 tablespoons snipped fresh mint or 2 teaspoons dried mint, crushed
2 teaspoons honey
4 cups torn romaine lettuce
2 medium tart green apples, coarsely chopped
- Place fresh whole beets in a large saucepan.
Cook, covered, in boiling water for 40 to 50 minutes or until
tender; drain. Cool slightly; slip off skins and cut into thin
strips.
- Meanwhile, for dressing, combine salad
oil, white wine vinegar, orange peel, orange juice, green onion,
mint, and honey in a screw-top jar. Cover and shake well.
- Combine beet strips and half of the dressing
in a mixing bowl. Cover and refrigerate the beet mixture and
the remaining dressing for 2 to 24 hours.
- To serve, combine torn romaine and chopped
apple in a mixing bowl. Toss apple mixture with the remaining
dressing. Using a slotted spoon, spoon beet mixture over apple
mixture in bowl.
Makes 8 servings.
Nutritional facts per serving: calories:
167, total fat: 9g, saturated fat: 1g, cholesterol: 0mg, sodium:
88mg, carbohydrate: 19g, fiber: 4g, protein: 3g, vitamin C: 31%
Recipe and photograph provided by Better Homes and Gardens - BHG.com a member
of the Home and Family Network for the best of cooking, gardening,
decorating and more. © 2003 Meredith Corporation. All Rights
Reserved.