Versatile bulgur salad
can be served with light meat, such as chicken or fish and can
be eaten alone or as a side dish.
California Bulgur
Salad with Lemon Mint Dressing
- 1 cup bulgur wheat
1/2 cup sliced mushrooms
2 tablespoons butter or margarine
2 cups chicken broth
1/4 cup diagonally sliced green onions
Lemon Mint Dressing (recipe follows)
1 cup finely shredded red cabbage
2 to 3 (about 3 to 3 1/2 ounces each) California kiwifruit, pared
and sliced
1 cooked chicken breast (10 to 12 ounces) boned, skinned and
sliced or 10 to 12 ounces cooked whitefish, cut into serving-sized
pieces
- Sauté bulgur and mushrooms in butter
until golden; add chicken broth, cover and bring to boil. Reduce
heat and simmer 15 minutes. Cool.
- Toss cooled bulgur mixture with green
onions and 1/4 cup Lemon Mint Dressing.
- Arrange bulgur, cabbage and kiwifruit
on plates with sliced chicken or fish; drizzle with remaining
Lemon Mint Dressing.
Makes 4 servings.
Lemon Mint Dressing: Combine 6 tablespoons lemon juice, 2 tablespoons
vegetable oil and 4 teaspoons honey with 2 teaspoons each grated
lemon peel and fresh minced mint leaves*; mix well. Makes about
1/2 cup.
*One teaspoon dried crushed mint can be
substituted.
Recipe provided courtesy California Kiwifruit Commission.