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Tuna is rich in omega-3s – the unsaturated “good” fats which are crucial for heart health. And it is one of the easiest ingredients to incorporate into your diet.

Charlie's No-Mayo Tuna Salad

Salad:

1 (3-ounce) pouch StarKist Flavor Fresh Pouch® Chunk Light Tuna in oil
1 small Roma tomato, diced
1/4 cup yellow onion, diced
1/4 cup celery, diced

Dressing:
1/2 teaspoon lemon juice
1/8 teaspoon lemon pepper
1/4 cup Italian dressing, non-fat
1 1/2 tablespoons chopped fresh basil
1/8 teaspoon fresh garlic, minced
White pepper, to taste

1. Mix tuna, vegetables and dressing together. Refrigerate and enjoy when chilled!

Makes 1 serving.

Recipe provided courtesy of Just One More for Healthy Living, www.eatjustonemore.com.