
This Chickpea-Spinach Salad with Avocados
and Oranges includes Flax seed oil as an ingredient. This oil
is high in heart-healthy omega-3 fatty acids. Its rich, nutty
taste highlights the sweet and spicy flavor of of the sweet chili
sauce. Flax seed oil is available in health food stores or through
mail-order sources.
Chickpea-Spinach
Salad with Avocados and Oranges
- 1/4 cup MAGGI TASTE OF
ASIA Sweet Chili Sauce
2 tablespoons lemon juice
2 tablespoons flax seed or olive oil
1 teaspoon MAGGI Seasoning Sauce
1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
1 (6-ounce) bag baby spinach leaves, washed and dried
2 small oranges, peeled and segmented
2 small ripe avocados, pitted, peeled and quartered
1/4 cup candied walnuts or pecans
- Whisk together sweet chili
sauce, lemon juice, oil and seasoning sauce in small bowl. Set
aside.
- Place chickpeas in large
salad bowl. Gently mix in spinach, oranges and avocados. Drizzle
sweet chili sauce mixture over salad. Top with candied nuts before
serving.
Makes 4 servings.
Nutritional Information
Per Serving (1/4 of recipe): Calories: 420; Calories from Fat:
240; Total Fat: 27 g; Saturated Fat: 3 g; Cholesterol: 0 mg;
Sodium: 680 mg; Carbohydrates: 43 g; Dietary Fiber: 15 g; Sugars:
17 g; Protein: 9 g
Recipe and photograph are
the property of Nestlé® and Meals.com, used with permission.