A colorful and healthy
three-bean salad with diced tomatoes, corn and mushrooms tossed
in a fat-free Caesar-style salad dressing.
Confetti
Bean Salad
- 1 (15-ounce) can garbanzo
beans, rinsed, drained
1 (15-ounce) can red kidney beans, rinsed, drained
1 (15-ounce) can pinto beans, rinsed, drained
1 (14 1/2-ounce) can diced tomatoes with roasted garlic, undrained
1 (8 3/4 ounces) whole kernel corn, drained
1 (8-ounce) jar mushrooms and garlic, drained
1/2 cup fat-free Caesar Italian salad dressing
2 teaspoons Italian seasoning
1/4 teaspoon pepper
- Mix all ingredients. Serve
at room temperature; can be chilled or heated as desired.
Makes 8 servings (about
1 cup each).
Nutrient Information Per serving: Calories
208; Fat 2g; % Calories from Fat 7; Carbohydrate 40g; Folate
114mcg; Sodium 955mg; Protein 10g; Dietary Fiber 10g; Cholesterol
0mg
Recipe provided courtesy of The Bean Education
& Awareness Network.
