A quick and healthy salad.
Easy Four
Bean Salad
- 1 (16-ounce) can kidney
beans
1 (16-ounce) can cut green beans
1 (16-ounce) can cut wax beans
1 (16-ounce) can garbanzo beans (chick peas)
1 medium onion, thinly sliced
3/4 cup granulated sugar
2/3 cup distilled white vinegar
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup canola oil
- Drain beans, discarding
liquid, combine and toss with onion.
- To make dressing, combine
remaining ingredients and pour over beans. Mix to coat well;
chill. Salad will keep well in refrigerator for several days.
Makes 12 servings.
Nutrition Facts
Amount Per Serving
Calories: 328
Calories from fat: 171
Total fat: 19 gm
Saturated fat: 1 gm
Cholesterol: 0 mg
Sodium: 371 mg
Carbohydrate: 36 gm
Protein: 6 gm
Recipe provided courtesy
of Honeysuckle White, a division of Cargill, Incorporated. Used
with permission.