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Fast and Fabulous Bean Salad

Fast and Fabulous Bean SaladRecipe courtesy of CanolaInfo.org.

Recipe Ingredients:

1 (14-ounce) can green beans
1 (14-ounce) can yellow beans
1 (19-ounce) can black beans
1 (12-ounce) can corn
1 white onion, sliced into rings
1 green pepper, seeded and sliced into rings

Tarragon Vinaigrette:
1/2 cup canola oil
1/2 cup white vinegar
1/4 cup granulated sugar
1 teaspoon dry mustard
1 garlic clove, minced
1 teaspoon dried tarragon
1 teaspoon dried basil, crumbled

Cooking Directions:

  1. Drain and rinse green beans, yellow beans, black beans and corn. Mix in a large bowl.
  2. For Tarragon Vinaigrette: Whisk together canola oil, vinegar, sugar, mustard, garlic, tarragon, and basil. Pour onto bean mixture prior to serving. Garnish with onion and green pepper rings.

Makes 12 servings.

Nutritional Information Per Serving (1/12 of recipe): Calories: 180; Total Fat: 10g; Saturated Fat: 0g; Cholesterol: 0mg; Total Carbs: 18g; Fiber: 5g; Protein: 4g; Sodium: 135mg.

Recipe and photograph courtesy of CanolaInfo.org.