
Cantaloupe melon 'bowls'
are filled with a scoop of frozen yogurt and topped with a mixture
of fresh fruit, a drizzle of honey and sprinkled with granola.
These 'fruit salad bowls' are ideally served as a refreshing
dessert.
Fruit
Salad in a Melon Bowl
- 2 ripe cantelopes*, cut
in half and seeded
1 pint fresh raspberries
1 pint fresh blueberries
8 strawberries, hulled and sliced
1 kiwi, peeled and chopped
2 cups frozen yogurt
1 cup granola
4 teaspoons honey
- Cut a slight section off
of the bottom of each cantaloupe half to make stable.*
- In a bowl, mix together
raspberries, blueberries, strawberries and kiwi.
- Place a 1/2 cup of frozen
yogurt into each melon bowl. Top with 1/4 of the fruit mixture,
drzzle each with 1 teaspoon of honey sprinkle with 1/4 cup granola.
Serve immediately.
Makes 4 servings.
Serving Suggestion: Substitute
the frozen yogurt for vanilla yogurt and serve this fruit salad
for breakfast or brunch.
*Melons, squash, and cucumbers
-- all of which ripen while lying on the ground can be
exposed to salmonella and e. coli bacteria. As a precaution,
they should be washed with soap and hot water, then rinsed before
proceeding with any recipe. This applies even if you are only
using the flesh of the melon (or squash or cucumber); the mere
act of cutting through the rind is enough to bring harmful bacteria
in contact with the flesh.