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Hearty Healthy Chicken Salad
- 1 broiler-fryer chicken, cooked, skinned, boned and cut into chunks
1 cup small macaroni, cooked
3 tomatoes, cubed
1 cup sliced celery
1/2 cup chopped sweet red pepper
3 tablespoons chopped spring onion greens
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon oregano
1 cup chicken broth
1 clove garlic, split
1/4 cup wine vinegar
- In large bowl, mix together chicken (while still warm), macaroni, tomatoes, celery, red pepper and onion greens. Sprinkle salt, pepper and oregano.
- In small saucepan, place chicken broth and garlic; bring to boil over high temperature and boil for 10 minutes or until broth is reduced to 1/2 cup. Add wine vinegar and pour over salad, mixing well. Chill until cold.
Makes 6 servings.
Nutritional Information Per Serving: Calories: 192 Protein: 22.5 g Total fat: 5.7 g Saturated fat: 1.53 g Carbohydrates: 12.1 g Cholesterol: 61 mg Sodium: 603 mg
Recipe provided courtesy of the National Chicken Council. Used with permission.
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