All the flavor of the classic dressing with less fat.

Low-Fat Thousand Island Dressing

1/3 cup low-fat mayonnaise

2 tablespoons ketchup

2 tablespoons fresh lemon juice

2 tablespoons minced bell pepper

1 tablespoon minced onion

1 tablespoon minced fresh parsley leaves

1 tablespoon sweet pickle relish

Pinch of cayenne

1/4 cup water

Salt and freshly ground black pepper to taste

1. In a blender puree all ingredients until smooth, adding up additional water if necessary to thin to desired consistency.
2. Cover and refrigerate. Keeps for 1 week.

Makes about 1 cup.