
A superb recipe for marinated
bean salad with three types of beans, cherry tomatoes, red and
yellow bell peppers, celery, red onion and fresh herbs, tossed
in a citrus vinaigrette.
Marinated
Bean Salad
- 1 (15-ounce) can light
red kidney beans, rinsed, drained
1 (15-ounce) can pinto beans, rinsed, drained
1 (15-ounce) can garbanzo beans, rinsed, drained
3 cups halved cherry tomatoes
1 1/2 cups chopped red and yellow bell peppers
1/2 cup thinly sliced celery
1/2 cup chopped red onion
1/2 cup minced fresh mint or cilantro
1/4 cup minced parsley
1/4 teaspoon pepper
Citrus Vinaigrette:
1/2 cup orange juice (about 1 orange)
1/3 cup grapefruit juice
2 tablespoons lemon juice
1 tablespoon canola or vegetable oil
1 tablespoon honey
1 tablespoon Dijon mustard
1 tablespoon soy sauce
- Mix all ingredients for
bean salad in a large bowl.
- For Citrus Vinaigrette:
Combine all ingredients in a blender; process until smooth. Pour
over salad and toss.
Makes 6 servings (about
1 1/3 cups each).
Tip: A balsamic or red
wine vinaigrette may be used in place of the citrus vinaigrette.
Recipe provided courtesy of The Bean Education
& Awareness Network.