This hearty main-dish salad satisfies with
flavors from the Southwest. Seasoned stir-fried pork tenderloin
joins avocado, bell pepper, tomatoes and beans for a colorful
quilt atop a bed of chopped romaine. Serve hot corn muffins to
complete the menu.
Mexican-Style Cobb
Salad
- 1 whole pork tenderloin, about 1 pound,
cut into 1/2-inch cubes or sliced
1 teaspoon olive oil
6 cups chopped romaine lettuce
1 (14 1/2-ounce) can dark red kidney beans, drained and rinsed
1 yellow bell pepper, seeded, cut into 3-inch strips
2 tomatoes, cored and chopped
1 ripe avocado, seeded, peeled and chopped
1 cup plain low-fat yogurt
1/3 cup chopped cilantro
1 (3-ounce) can chopped green chiles, drained
3 tablespoons lime juice
1/2 teaspoon grated lime peel
1/4 teaspoon onion powder
- Salt and pepper, to taste
- Heat oil in large nonstick skillet over
medium-high heat. Cook pork cubes 4 to 5 minutes, stirring frequently,
until nicely browned. Remove from skillet and let cool.
- For dressing, in small bowl stir together
yogurt, cilantro, chiles, lime juice, lime peel, onion powder,
salt and pepper.
- Arrange lettuce on large platter. Spoon
cooked pork, kidney beans, pepper strips, tomatoes and avocado
in parallel rows over lettuce. Serve dressing alongside.
Serves 4.
Recipe provided courtesy
of Pork: The Other White Meat.
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