A tasty pasta and bean
salad with an infusion of Mexican and Italian flavors.
Pasta
and Pinto Bean Salad
- 2 medium green bell peppers,
chopped
3/4 cup chopped onion
1 teaspoon minced garlic
1/2 to 1 small jalapeño chili, seeds and veins discarded,
finely chopped
1 teaspoon cumin seeds
1 tablespoon vegetable oil
8 ounces fettuccine, cooked
1 (15-ounce) can pinto beans or black beans, rinsed, drained
2 cups diced tomatoes
1/2 cup chopped cilantro
1/4 cup Caesar-style Italian dressing
1 1/2 cups garlic or herb croutons
Salt
- In large skillet, sauté
bell peppers, onion, garlic, jalapeño and cumin seeds
in oil, covered, until tender, about 8-10 minutes.
- Combine fettuccine, cooked
vegetables, beans and tomatoes in large bowl; add cilantro and
Italian dressing and toss. Season to taste with salt and pepper;
refrigerate until chilled, about 1 hour.
- Add croutons and toss
just before serving.
Makes 4 main-dish servings
or 8 side-dish servings.
Tips: If desired, 8 to 12 ounces cooked
cubed chicken or turkey breast may be added.
Recipe provided courtesy of The Bean Education
& Awareness Network.
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