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Spicy, Creole-style red
beans and rice salad.
Spicy
Red Beans and Rice Salad
- Rice and Bean Salad:
- 2 (15-ounce) cans red
beans or light red kidney beans
1 to 1 1/2 cups cooked long grain rice
1/2 cup sliced green onions
1 cup fresh diced tomato
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- Creole Spice:
- 3/4 teaspoon salt (optional)
1/4 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/4 teaspoon finely ground black pepper
1/2 teaspoon dried basil
1/4 teaspoon dried thyme
1/2 teaspoon dried oregano
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- Dressing:
- 1 tablespoon red wine
vinegar
3 tablespoons extra-virgin olive oil
1/2 teaspoon Creole Spice (above)
- For Rice and Bean Salad:
Using a strainer, drain beans and rinse very well, being careful
to not break the beans. Transfer to flat serving dish and toss
gently with rice, onions and tomato. Set aside.
- For Creole Spice: Combine
salt, garlic salt, peppers, basil, thyme and oregano. Stir well
to combine. Sprinkle 1 teaspoon over bean mixture.
- For Dressing: Combine
dressing ingredients. Let stand 5 minutes, then toss gently with
bean mixture. Serve immediately.
Makes 8 servings, about
1/2 cup each. .
Recipe provided courtesy of The Bean Education
& Awareness Network.
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