Wholesome, good nutrition and 'good taste'
go hand-in-hand with this deliciously spicy melange of brown
rice, seasoned tofu, roasted peanuts and sweet pieces of mango.
Spicy
Rice Salad with Tofu and Mango
- 1 cup uncooked brown rice
- 1/2 cup water
- 1/3 cup MAGGI TASTE OF
ASIA Cooking Soy Sauce
- 1/4 cup granulated sugar
- 1 (14-ounce) package firm
tofu, drained and cut into 1-inch pieces
- 1 cup dry-roasted peanuts
- 1 large red bell pepper,
cut into 1/2-inch pieces
- 1 large green bell pepper,
cut into 1/2-inch pieces
- 1 large mango, peeled,
pitted and cut into 1/2-inch pieces
- 1/2 cup chopped cilantro
or parsley
- 3 tablespoons sesame oil
- 1 tablespoon MAGGI TASTE
OF ASIA Chili Sauce
- 4 cloves garlic, crushed
- 1 teaspoon dried mustard
- Prepare rice according
to package directions. Cool to room temperature.
- Combine water, soy sauce
and sugar in large saucepan. Add tofu. Heat to boiling over medium-high
heat. Reduce heat to medium-low; cook for about 10 minutes or
until liquid is reduced to about 1/4 cup. Cool to room temperature.
- Combine rice, peanuts,
bell peppers, mango and cilantro in large bowl. Combine oil,
chili sauce, garlic and mustard in small bowl. Stir into rice
mixture. Stir in tofu and cooking liquid. Refrigerate for 1 to
2 hours.
Makes 6 to 8 servings.
Nutritional Information
Per Serving (1/6 of recipe): Calories: 500 Calories from Fat:
240 Total Fat: 26 g Saturated Fat: 3.5 g Cholesterol: 0 mg Sodium:
920 mg Carbohydrates: 52 g Dietary Fiber: 6 g Sugars: 18 g Protein:
20 g
Recipe is the property
of Nestlé® and Meals.com, used with permission.
loading
|