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Apple Turkey Wrap

Apple Turkey WrapRecipe courtesy of Michigan Apple Committee.

Recipe Ingredients:

1 1/3 cups diced red apple*
1/2 cup low-fat lemon yogurt
4 (8-inch) flour tortillas
2 cups fresh spinach leaves
6 ounces thinly sliced smoked turkey breast
2 ounces thinly sliced Havarti cheese
2 cups clover sprouts

Cooking Directions:

  1. Combine apples and yogurt. Set aside.
  2. Warm tortillas according to package directions. Divide and arrange remaining ingredients evenly over tortillas.
  3. Place 1/4 of apple mixture down center of each tortilla.
  4. Fold 2 opposite sides in about 1 1/2-inches and roll. Cut each wrap in half and serve immediately.

Makes 4 servings.

*Suggested Michigan Apple varieties to use: Empire, Gala, Golden Delicious, Ida Red, Jonagold, Jonathan, McIntosh, Red Delicious or Rome.

Nutritional Information Per Serving (1/4 of recipe): Calories: 330; Total Fat: 10g; Cholesterol: 33mg; Total Carbs: 42g; Fiber: 3g; Protein: 18g; Sodium: 751mg.

Recipe and photograph courtesy of Michigan Apple Committee.