A wholesome and flavorful cottage cheese and chopped veggie sandwich spread.

Cottage Cheese Spread

1 (12-ounce) container low-fat cottage cheese

1 teaspoon dried whole savory

1/2 cup seeded, diced tomato

1/3 cup shredded carrot

1/3 cup chopped, unpeeled cucumber

1/3 cup chopped green bell pepper

1/4 cup sliced green onions

1 tablespoon red wine vinegar

Salt and freshly ground pepper to taste

1. Combine cottage cheese and savory, stirring well. Add remaining ingredients; toss gently.

Makes 4 servings.